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Roasted Peppers and Tomatoes Salad

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 14 kcal
Course: Salad , Appetizer
Cuisine: French

Ingredients

  • 1 red bell pepper roasted
  • 1 tomatoes
  • red onion peeled and thinly sliced

Instructions

    Cup of Yum
  1. Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides. Transfer to a bowl and cover. When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds. Cut into large pieces
  2. Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.
  3. Scatter with thinly sliced red onion and capers.
  4. Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.

Nutrition Information

Calories 14kcal (1%) Carbohydrates 2g (1%) Sodium 2mg (0%) Potassium 135mg (4%) Sugar 2g (4%) Vitamin A 1190IU (24%) Vitamin C 42.2mg (47%) Calcium 3mg (0%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 14

% Daily Value*

Calories 14kcal 1%
Carbohydrates 2g 1%
Sodium 2mg 0%
Potassium 135mg 3%
Sugar 2g 4%
Vitamin A 1190IU 24%
Vitamin C 42.2mg 47%
Calcium 3mg 0%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.