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5.0 from 42 votes

Roasted Pink Oyster Mushroom Recipe

These roasted oyster mushrooms are slightly sweet, deeply savoury, and packed with umami. The meaty, chewy texture makes them perfect for meat-free burgers, tacos or bruschetta. Roasted oyster mushrooms are utterly delicious and oh-so versatile.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 258 kcal
Course: Side Dish , Snacks

Ingredients

  • ¾ pound pink oyster mushrooms
Oyster mushroom marinade
  • 1 garlic clove, minced
  • 1½ tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 2 tablespoons olive oil
  • ½ tablespoon sesame oil
  • 1 teaspoon Chinese five-spice
  • 1 teaspoon chilli flakes (optional)
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 430 °F (or 400 °F fan).
  2. Clean the mushrooms by wiping them with a paper towel. Then use a sharp knife to remove any tough pieces of stem. Roughly tear large mushrooms and keep small mushrooms whole.
  3. Mix the marinade ingredients in a small bowl. Then, drizzle it over the mushrooms and use your hands to coat the mushrooms in the marinade.
  4. Transfer the pink mushroom mix to a parchment-lined baking tray that fits the mushrooms snugly. Spread the mushrooms out in an even layer for 10 minutes. Stir the mushrooms and return them to the oven for another 5 to 10 minutes – or until they are golden brown and slightly crispy. (You can stir, and return them to the oven for another 5 to 10 minutes for more crispy bits – just keep a close eye on them.)

Notes

  • This recipe is incredibly versatile. See the blog post ingredient section for substitute ideas, or try the stovetop instructions if you are in no mood to turn the oven on.
  • If you want to double the recipe, use two baking trays for the first 20 minutes, and combine the mushrooms from both trays for another 8 minutes.
  • Replace the Chinese five-spice with ground cumin for a Mexican flavour profile – this is perfect for roasted oyster mushroom tacos. Or find the best substitutes for Chinese five-spice.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 20g (7%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Sodium 1094mg (46%) Potassium 820mg (23%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 385IU (8%) Vitamin C 1mg (1%) Calcium 38mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 20g 7%
Protein 8g 16%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Sodium 1094mg 46%
Potassium 820mg 17%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 385IU 8%
Vitamin C 1mg 1%
Calcium 38mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.