Roasted Pink Oyster Mushroom Recipe
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5.0
42 reviews
Excellent
Roasted Pink Oyster Mushroom Recipe
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These roasted oyster mushrooms are slightly sweet, deeply savoury, and packed with umami. The meaty, chewy texture makes them perfect for meat-free burgers, tacos or bruschetta. Roasted oyster mushrooms are utterly delicious and oh-so versatile.
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Ingredients
- ¾ pound pink oyster mushrooms
Oyster mushroom marinade
- 1 garlic clove, minced
- 1½ tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 tablespoons olive oil
- ½ tablespoon sesame oil
- 1 teaspoon Chinese five-spice
- 1 teaspoon chilli flakes (optional)
- ¼ teaspoon salt
Instructions
- Preheat the oven to 430 °F (or 400 °F fan).
- Clean the mushrooms by wiping them with a paper towel. Then use a sharp knife to remove any tough pieces of stem. Roughly tear large mushrooms and keep small mushrooms whole.
- Mix the marinade ingredients in a small bowl. Then, drizzle it over the mushrooms and use your hands to coat the mushrooms in the marinade.
- Transfer the pink mushroom mix to a parchment-lined baking tray that fits the mushrooms snugly. Spread the mushrooms out in an even layer for 10 minutes. Stir the mushrooms and return them to the oven for another 5 to 10 minutes – or until they are golden brown and slightly crispy. (You can stir, and return them to the oven for another 5 to 10 minutes for more crispy bits – just keep a close eye on them.)
Notes
- This recipe is incredibly versatile. See the blog post ingredient section for substitute ideas, or try the stovetop instructions if you are in no mood to turn the oven on.
- If you want to double the recipe, use two baking trays for the first 20 minutes, and combine the mushrooms from both trays for another 8 minutes.
- Replace the Chinese five-spice with ground cumin for a Mexican flavour profile – this is perfect for roasted oyster mushroom tacos. Or find the best substitutes for Chinese five-spice.
Nutrition Information
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Calories
258kcal
(13%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Sodium
1094mg
(46%)
Potassium
820mg
(23%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
385IU
(8%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1094mg | 46% |
| Potassium | 820mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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