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4.5 from 126 votes

Roasted Pork Tenderloin and Veggies

This delicious pork tenderloin is as delicious as it is easy!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 423 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 tbsp olive oil
  • 2 lb pork tenderloin
  • 3 tbsp olive oil
  • 3 tbsp herbs de provence or italian seasoning mix
  • 2 tbsp sea salt
  • 1 tbsp pepper fresh cracked
  • 12 oz Brussel sprouts halved with bases trimmed off
  • 1 lb potatoes fingerling, sliced in half

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. In a small bowl, mix olive oil, herbs de provence, salt, and pepper.
  3. Using about 1/4 mix, cover pork tenderloin and rub around so it is evenly seasoned.
  4. Heat a large, heavy pan, over medium high heat until scorching hot (but not smoking).
  5. Add high-heat oil, and swirl around pan until shimmery.
  6. Add pork to pan and brown on all four sides (about 2 minutes each side if scorching hot).
  7. When pork is browned, remove from pan and place on baking sheet.
  8. Add the brussel sprouts and potatoes to a bowl and toss with the other 3/4 of the olive oil/seasoning mix.
  9. Add the vegetables to the baking sheet around tenderloin.
  10. Bake 20-25 minutes, until an internal temperature of 150-155.
  11. Remove from oven and let rest a minimum of five minutes.
  12. Thinly slice pork and enjoy with brussels and potatoes.

Nutrition Information

Serving 1g Calories 423kcal (21%) Carbohydrates 23g (8%) Protein 43g (86%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 13g Cholesterol 110mg (37%) Sodium 2433mg (101%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 423

% Daily Value*

Serving 1g
Calories 423kcal 21%
Carbohydrates 23g 8%
Protein 43g 86%
Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 13g 76%
Cholesterol 110mg 37%
Sodium 2433mg 101%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.