Roasted Pork Tenderloin and Veggies
User Reviews
4.5
126 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
423 kcal
-
Course
Main Course
-
Cuisine
Italian
Roasted Pork Tenderloin and Veggies
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This delicious pork tenderloin is as delicious as it is easy!
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Ingredients
- 2 tbsp olive oil
- 2 lb pork tenderloin
- 3 tbsp olive oil
- 3 tbsp herbs de provence or italian seasoning mix
- 2 tbsp sea salt
- 1 tbsp pepper fresh cracked
- 12 oz Brussel sprouts halved with bases trimmed off
- 1 lb potatoes fingerling, sliced in half
Instructions
- Preheat oven to 350 degrees.
- In a small bowl, mix olive oil, herbs de provence, salt, and pepper.
- Using about 1/4 mix, cover pork tenderloin and rub around so it is evenly seasoned.
- Heat a large, heavy pan, over medium high heat until scorching hot (but not smoking).
- Add high-heat oil, and swirl around pan until shimmery.
- Add pork to pan and brown on all four sides (about 2 minutes each side if scorching hot).
- When pork is browned, remove from pan and place on baking sheet.
- Add the brussel sprouts and potatoes to a bowl and toss with the other 3/4 of the olive oil/seasoning mix.
- Add the vegetables to the baking sheet around tenderloin.
- Bake 20-25 minutes, until an internal temperature of 150-155.
- Remove from oven and let rest a minimum of five minutes.
- Thinly slice pork and enjoy with brussels and potatoes.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
423kcal
(21%)
Carbohydrates
23g
(8%)
Protein
43g
(86%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Cholesterol
110mg
(37%)
Sodium
2433mg
(101%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 423kcal | 21% |
| Carbohydrates | 23g | 8% |
| Protein | 43g | 86% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 110mg | 37% |
| Sodium | 2433mg | 101% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
126 reviews
Excellent
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