0 from 3 votes
Roasted Pork Tenderloin with Apples and Sweet Potatoes
A fresh, light and delicious roasted pork tenderloin recipe served with apples and sweet potatoes. Ready in only 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 306 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 18.4 ounce Smithfield Roasted Garlic & Herb Pork Tenderloin
- 1 tablespoon olive oil
- 2 medium apples peeled and diced into bite-sized pieces
- 2 small sweet potatoes peeled and diced into bite-sized pieces
- 1 small sweet onion diced
- 2 sprigs fresh rosemary
Instructions
- Preheat oven to 400F (200C). Place olive oil in a large oven-safe pan (such as a cast iron skillet or a Dutch oven) and heat over medium-high heat.
- While oil is heating in the pan, peel and chop apples, potatoes, and onion.
- When the oil in the skillet is hot, add apples, sweet potatoes, and onion. Stir for about 1 minute, and then push to the outsides of the pan to make room for the pork.
- Place pork in the center of the skillet and brown on all sides (about 5-6 minutes total), while also stirring the fruit and vegetables.
- When the pork is browned on all sides, tuck the rosemary into the dish and place the dish in the oven. Bake for about 13-15 minutes, flipping pork over and stirring fruit/veggies halfway through. Bake until the center of the pork reaches about 150 degrees F and potatoes are tender.
- If you have time, allow the pork to rest for 5-10 minutes before slicing. Season vegetables with salt and pepper, if desired. Remove rosemary sprigs just before serving.
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Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
28g
(9%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
84mg
(28%)
Sodium
105mg
(4%)
Potassium
869mg
(25%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
9270IU
(185%)
Vitamin C
7.8mg
(9%)
Calcium
39mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 84mg | 28% |
| Sodium | 105mg | 4% |
| Potassium | 869mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 9270IU | 185% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.