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Roasted Pork Tenderloin with Maple Dijon Sauce

Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 2497 kcal
Course: Main Course
Cuisine: American

Ingredients

The Sauce:
  • ¼ cup pure maple syrup
  • 4 teaspoons Dijon mustard
  • 2 teaspoons dried thyme
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper
The Pork:
  • 1 ¼ pounds pork tenderloin
  • ½ teaspoon kosher salt
  • ½ teaspoon ground pepper
  • 1 tablespoon olive oil
  • 2 tablespoons minced flat-leaf parsley

Instructions

The Sauce:
    Cup of Yum
  1. In a medium bowl, whisk together the maple syrup, Dijon mustard, thyme, salt and cayenne pepper. Spoon 1 tablespoon of the sauce into a separate small bowl.
The Pork:
  1. Preheat the oven to 400 degrees F.
  2. Trim any fat or silver skin from the pork tenderloin. Season with the salt and pepper.
  3. Heat the olive oil in a large nonstick, ovenproof skillet set over medium-high heat. Add the pork tenderloin and brown on all sides, about 5 minutes total.
  4. Brush the pork with the 1 tablespoon of sauce that was set aside.
  5. Transfer the skillet to the oven and cook until the pork reaches an internal temperature of 145 degrees F, about 10 to 12 minutes.
  6. Let the pork rest for 10 minutes, then thinly slice it.  Garnish with parsley and serve with the remaining sauce.

Notes

  • Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+)

Nutrition Information

Serving 3Ounces Pork + 2 Teaspoons Sauce Calories 249.7kcal (12%) Carbohydrates 9.3g (3%) Protein 27.9g (56%) Fat 10.1g (16%) Saturated Fat 2.3g (12%) Cholesterol 74.7mg (25%) Sodium 320.8mg (13%) Fiber 0.2g (1%) Sugar 8.1g (16%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2497

% Daily Value*

Serving 3Ounces Pork + 2 Teaspoons Sauce
Calories 249.7kcal 12%
Carbohydrates 9.3g 3%
Protein 27.9g 56%
Fat 10.1g 16%
Saturated Fat 2.3g 12%
Cholesterol 74.7mg 25%
Sodium 320.8mg 13%
Fiber 0.2g 1%
Sugar 8.1g 16%

* Percent Daily Values are based on a 2,000 calorie diet.