Roasted Pork Tenderloin with Maple Dijon Sauce
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
2497 kcal
-
Course
Main Course
-
Cuisine
American
Roasted Pork Tenderloin with Maple Dijon Sauce
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Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP
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Ingredients
The Sauce:
- ¼ cup pure maple syrup
- 4 teaspoons Dijon mustard
- 2 teaspoons dried thyme
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
The Pork:
- 1 ¼ pounds pork tenderloin
- ½ teaspoon kosher salt
- ½ teaspoon ground pepper
- 1 tablespoon olive oil
- 2 tablespoons minced flat-leaf parsley
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Instructions
The Sauce:
- In a medium bowl, whisk together the maple syrup, Dijon mustard, thyme, salt and cayenne pepper. Spoon 1 tablespoon of the sauce into a separate small bowl.
The Pork:
- Preheat the oven to 400 degrees F.
- Trim any fat or silver skin from the pork tenderloin. Season with the salt and pepper.
- Heat the olive oil in a large nonstick, ovenproof skillet set over medium-high heat. Add the pork tenderloin and brown on all sides, about 5 minutes total.
- Brush the pork with the 1 tablespoon of sauce that was set aside.
- Transfer the skillet to the oven and cook until the pork reaches an internal temperature of 145 degrees F, about 10 to 12 minutes.
- Let the pork rest for 10 minutes, then thinly slice it. Garnish with parsley and serve with the remaining sauce.
Notes
- Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+)
Nutrition Information
Show Details
Serving
3Ounces Pork + 2 Teaspoons Sauce
Calories
249.7kcal
(12%)
Carbohydrates
9.3g
(3%)
Protein
27.9g
(56%)
Fat
10.1g
(16%)
Saturated Fat
2.3g
(12%)
Cholesterol
74.7mg
(25%)
Sodium
320.8mg
(13%)
Fiber
0.2g
(1%)
Sugar
8.1g
(16%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2497 kcal
% Daily Value*
| Serving | 3Ounces Pork + 2 Teaspoons Sauce | |
| Calories | 249.7kcal | 12% |
| Carbohydrates | 9.3g | 3% |
| Protein | 27.9g | 56% |
| Fat | 10.1g | 16% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 74.7mg | 25% |
| Sodium | 320.8mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 8.1g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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