5.0 from 21 votes
Roasted Potato Dried Fenugreek
This roasted potato-dried fenugreek dish is a delicious, gluten-free, vegan, and low-FODMAP option. A comforting Indian classic that pairs beautifully with roti, paratha, or rice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 people
Calories: 369 kcal
Course:
Side Dish , Main Course , Breakfast , Lunch , Dinner , Brunch
Cuisine:
Indian
Ingredients
- 5 potatoes
- 5 g fenugreek dried leaves (Kasuri Methi)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon salt
- 1 teaspoon Turmeric
- 1 teaspoon pepper
- 1 teaspoon garam masala
- 2 tablespoon oil
Instructions
- Cut potatoes into small thin slices and soak in water for 15 mins.
- To a hot pan, add oil and add cumin seeds.
- Once cumin seeds turn brownish, add Mustard seeds.
- Add potatoes and all spices and roast on high heat with constant tossing.
- Once the potatoes get cooked, add fenugreek leaves by crushing them with your palms. Cook for five more minutes and turn off the heat. Serve hot.
Cup of Yum
Notes
- Use a heavy-bottomed pan for even cooking.
- Slice the potatoes into equal-sized pieces for a uniform texture.
- Stir in the dried fenugreek leaves after the potatoes are fully cooked to preserve their aroma and flavor.
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Nutrition Information
Serving
3people
Calories
369kcal
(18%)
Carbohydrates
63g
(21%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Sodium
1574mg
(66%)
Potassium
1531mg
(44%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
16IU
(0%)
Vitamin C
70mg
(78%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 3people | |
| Calories | 369kcal | 18% |
| Carbohydrates | 63g | 21% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Sodium | 1574mg | 66% |
| Potassium | 1531mg | 33% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 70mg | 78% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.