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Roasted Potatoes with East Indian Spices
A super easy, fresh and delicious recipe for Roasted Potatoes with East Indian Spices. Indian spiced potatoes get a new flavor dimension with the addition of mint, cilantro and lime juice.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 4
Calories: 270 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 tablespoon olive oil
- 2 pounds small red potatoes halved
- 1 teaspoon mustard seeds
- ½ teaspoon red chili flakes
- 2 teaspoon fresh ginger minced
- 5 garlic cloves minced
- ½ Jalapeño seeded and minced
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- ½ teaspoon garam masala
- ½ cup fresh cilantro chopped
- ½ cup mint chopped
- 1 tablespoon fresh lime juice
- 6 Lime wedges
Instructions
- Preheat oven to 400℉. Coat a large baking dish, that's at least 9x13 inches with the cooking spray.
- Combine 1 tbsp of the olive oil with the potatoes and toss to coat; set aside.
- Heat remaining 1 tbsp olive oil, mustard seeds, chili pepper seeds in a small skillet over medium-high heat; cook about a minute until seeds begin to pop. Reduce heat to medium-low. Add ginger, garlic and jalapeno to skillet; cook about 1 minute, stirring constantly. Add in the salt, turmeric, garam masala and cook for another minute, stirring occasionally.
- Pour spice mixture over the potatoes and toss to coat. Arrange potatoes in a single layer in the prepared baking dish.
- Bake for 40 minutes or until potatoes are tender and browned. Stir in chopped cilantro and mint. Drizzle with lime juice.
- Serve with lime wedges.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
270kcal
(14%)
Carbohydrates
50g
(17%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
632mg
(26%)
Potassium
1205mg
(34%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
533IU
(11%)
Vitamin C
55mg
(61%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 1serving | |
| Calories | 270kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 632mg | 26% |
| Potassium | 1205mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 533IU | 11% |
| Vitamin C | 55mg | 61% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.