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Roasted Pumpkin Curry Soup

Bring something special to the table with this well-loved recipe.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 225 kcal
Course: Soup
Cuisine: Asian , American , gluten-free

Ingredients

  • 2 medium sugar pumpkins, halved and seeds removed (5 cups / 1177 grams cooked yield)
  • 4 cups vegetable broth (960 mL)
  • 14 fl oz coconut milk (400 mL)
  • 3 tbsp Thai red curry paste (60 grams)
  • 1 medium yellow onion (111 grams)
  • 1/4 cup light brown sugar (48 grams)
  • 1 1/2 tbsp olive oil (22 mL)
  • 1 tbsp fresh grated ginger
  • 1/2 tsp salt
Optional garnishes
  • coconut milk
  • roasted pumpkin seeds
  • chili crisp
  • cilantro

Instructions

    Cup of Yum
  1. Pre-heat oven to 400°F. Line a baking sheet with foil and set aside.
  2. Rub the flesh side of the pumpkin halves with olive oil, then season with salt and pepper. Place on the prepared baking sheet, cut side up. Roast for 40-50 minutes or until the flesh is very tender when poked with a fork. Set aside to cool slightly.
  3. Once the pumpkin halves have cooled slightly, use a spoon to scoop the flesh from the skin and set aside. You'll need 5 packed cups of pumpkin.
  4. In a large pot, heat olive oil over medium high heat. Add onions and sauté until soft, about 3-4 minutes. Move the onions to the sides of the pot and add the red curry paste and ginger, sautéing for about a minute then mixing in with the onions until evenly coated.
  5. Add vegetable broth, coconut milk, roasted pumpkin flesh, brown sugar, and salt to the pot and stir to combine. Lower heat to medium low and simmer for 20 minutes.
  6. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a high speed blender to puree. Top with desired garnishes before serving.

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Roasted Pumpkin Curry Soup" on My Fitness Pal.

Nutrition Information

Serving 1.8cups Calories 225kcal (11%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 8g (40%) Monounsaturated Fat 2g Sodium 1003mg (42%) Potassium 44mg (1%) Fiber 3g (12%) Sugar 14g (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 225

% Daily Value*

Serving 1.8cups
Calories 225kcal 11%
Carbohydrates 24g 8%
Protein 2g 4%
Fat 13g 20%
Saturated Fat 8g 40%
Monounsaturated Fat 2g 10%
Sodium 1003mg 42%
Potassium 44mg 1%
Fiber 3g 12%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.