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Roasted Pumpkin Seeds
An easy recipe for crunchy and flavorful Roasted Pumpkin Seeds. Use your favorite sweet or savory spices to make these just the way you want them!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 8
Calories: 126 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups raw pumpkin seeds cleaned and dry
- 2 tablespoons unsalted butter melted
- ¼ teaspoon salt more or less to taste
- 2 tablespoons brown sugar (or sub granulated sugar or maple syrup) optional
- ¾ teaspoon ground cinnamon optional
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper.
- Toss the seeds with butter and salt. Place on baking sheet and bake for 10-15 minutes, stirring occasionally.
- Remove from the oven and toss with sugar/syrup and cinnamon (if using). Bake an additional 10-15 minutes, stirring occasionally. Watch the seeds closely as you near the end of cooking time, as they can burn easily.
Cup of Yum
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
75mg
(3%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
85IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
12mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 75mg | 3% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.