Roasted Pumpkin Seeds
User Reviews
4.7
9 reviews
Excellent
Roasted Pumpkin Seeds
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An easy recipe for crunchy and flavorful Roasted Pumpkin Seeds. Use your favorite sweet or savory spices to make these just the way you want them!
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Ingredients
- 2 cups raw pumpkin seeds cleaned and dry
- 2 tablespoons unsalted butter melted
- ¼ teaspoon salt more or less to taste
- 2 tablespoons brown sugar (or sub granulated sugar or maple syrup) optional
- ¾ teaspoon ground cinnamon optional
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Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper.
- Toss the seeds with butter and salt. Place on baking sheet and bake for 10-15 minutes, stirring occasionally.
- Remove from the oven and toss with sugar/syrup and cinnamon (if using). Bake an additional 10-15 minutes, stirring occasionally. Watch the seeds closely as you near the end of cooking time, as they can burn easily.
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
75mg
(3%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
85IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
12mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 75mg | 3% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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