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Roasted Pumpkin with Cranberry and Pecans

This Roasted Pumpkin with Cranberry and Pecans is a sweet and savory side dish that is full flavor! The perfect holiday side dish for Thanksgiving, Christmas, or Easter. It's an easy roasted veggie dish that takes a few minutes to prepare but adds wonderful delicious roasted vegetables to your fall or holiday table. Plus there is maple syrup in there which makes everything taste amazing!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 198 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 lb pumpkin - unpeeled weight
  • 2 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup dried cranberries
  • 1 cup boiling water
  • 3 tablespoon maple syrup
  • ½ cup pecan nuts
  • Fresh or dried parsley - optional garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF/200ºC.
  2. Peel, deseed and chop the pumpkin.4 lb / 1 ⅘ kg pumpkin
  3. Lay the pumpkin out on a baking sheet then drizzle with olive oil then sprinkle with the chopped rosemary, salt and pepper.2 tbsp olive oil1 tsp chopped fresh rosemary1 tsp salt½ tsp pepper
  4. Toss gently to coat.
  5. Roast the pumpkin for 40 minutes.
  6. Whilst the pumpkin is roasting, pour the boiling water over the cranberries and let them soak for 10 minutes. Drain.1 cup dried cranberries1 cup boiling water
  7. Remove the pumpkin from oven and drizzle over the maple syrup.3 tbsp maple syrup
  8. Scatter over the drained cranberries and roughly chopped pecans.½ cup / 50 g pecan nuts
  9. Garnish with parsley and serve. fresh or dried parsley

Nutrition Information

Calories 198kcal (10%) Carbohydrates 33g (11%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 392mg (16%) Potassium 1060mg (30%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 25743IU (515%) Vitamin C 27mg (30%) Calcium 74mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 33g 11%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 392mg 16%
Potassium 1060mg 23%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 25743IU 515%
Vitamin C 27mg 30%
Calcium 74mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.