Roasted Pumpkin with Cranberry and Pecans

Name: Roasted Pumpkin with Cranberry and Pecans
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 serving
Ingredients: 4 lb pumpkin; 2 tablespoon olive oil; 1 teaspoon chopped fresh rosemary; 1 teaspoon salt; ½ teaspoon pepper; 1 cup dried cranberries; 1 cup boiling water; 3 tablespoon maple syrup; ½ cup pecan nuts; Fresh or dried parsley

User Reviews

4.7

171 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
6
Calories
198 kcal
Course
Side Dish
Cuisine
American

Roasted Pumpkin with Cranberry and Pecans

Carmen Warren

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This Roasted Pumpkin with Cranberry and Pecans is a sweet and savory side dish that is full flavor! The perfect holiday side dish for Thanksgiving, Christmas, or Easter. It's an easy roasted veggie dish that takes a few minutes to prepare but adds wonderful delicious roasted vegetables to your fall or holiday table. Plus there is maple syrup in there which makes everything taste amazing!

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Ingredients

Servings

4 lb pumpkin - unpeeled weight
2 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1 teaspoon salt
½ teaspoon pepper
1 cup dried cranberries
1 cup boiling water
3 tablespoon maple syrup
½ cup pecan nuts
Fresh or dried parsley - optional garnish

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Instructions

Preheat the oven to 400ºF/200ºC.
Peel, deseed and chop the pumpkin.4 lb / 1 ⅘ kg pumpkin
Lay the pumpkin out on a baking sheet then drizzle with olive oil then sprinkle with the chopped rosemary, salt and pepper.2 tbsp olive oil1 tsp chopped fresh rosemary1 tsp salt½ tsp pepper
Toss gently to coat.
Roast the pumpkin for 40 minutes.
Whilst the pumpkin is roasting, pour the boiling water over the cranberries and let them soak for 10 minutes. Drain.1 cup dried cranberries1 cup boiling water
Remove the pumpkin from oven and drizzle over the maple syrup.3 tbsp maple syrup
Scatter over the drained cranberries and roughly chopped pecans.½ cup / 50 g pecan nuts
Garnish with parsley and serve. fresh or dried parsley

Nutrition Information

Show Details

Calories 198kcal (10%) Carbohydrates 33g (11%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 392mg (16%) Potassium 1060mg (30%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 25743IU (515%) Vitamin C 27mg (30%) Calcium 74mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 198 kcal

% Daily Value*

Calories	198kcal	10%
Carbohydrates	33g	11%
Protein	3g	6%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	392mg	16%
Potassium	1060mg	23%
Fiber	3g	12%
Sugar	19g	38%
Vitamin A	25743IU	515%
Vitamin C	27mg	30%
Calcium	74mg	7%
Iron	3mg	17%