0 from 15 votes
Roasted Pumpkin
Use this roast pumpkin in a variety of dishes from soups to pies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 1 small pumpkin
Calories: 477 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 small pumpkin
- 1 tablespoon olive oil
- salt and black pepper to taste
Instructions
- Preheat the oven to 400°F and grease baking pan.
- Cut the pumpkin in half vertically and remove the seeds. Scoop out the stringy insides.
- Brush with olive oil and season with salt and pepper.
- Place the pumpkin on the sheet pan, cut sides down, and pierce the outer skin with a fork or knife several times.
- Bake for 30-45 mins or until a toothpick easily pierces the skin.
Cup of Yum
Nutrition Information
Calories
477
(24%)
Carbohydrates
88g
(29%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
14mg
(1%)
Potassium
4624mg
(132%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
115777IU
(2316%)
Vitamin C
122mg
(136%)
Calcium
286mg
(29%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1small pumpkin
Amount Per Serving
Calories 477
% Daily Value*
| Calories | 477 | 24% |
| Carbohydrates | 88g | 29% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 14mg | 1% |
| Potassium | 4624mg | 98% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 115777IU | 2316% |
| Vitamin C | 122mg | 136% |
| Calcium | 286mg | 29% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.