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Roasted Radish Chips Recipe
Can you eat radishes on keto? How many net carbs are in radishes? If you’re wondering whether you can incorporate radishes into your keto diet, you’ve come to the right place. In this post, we’ll look at the nutritional value of radishes and share with you some of our favorite keto radishes.
Servings: 4
Calories: 49 kcal
Cuisine:
Keto
Ingredients
- 1 pound radishes washed and trimmed
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the radishes thinly using a mandoline or sharp knife.
- Toss the radish slices in olive oil, salt, and pepper until they are coated evenly.
- Spread the radish slices in a single layer on a baking sheet.
- Bake the radish chips in the preheated oven for 10-15 minutes, or until they are golden brown.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Net Carbohydrates
2g
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
44mg
(2%)
Potassium
264mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
17mg
(19%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 44mg | 2% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.