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5.0 from 18 votes

Roasted Red Pepper and Chickpea Salad

This is the best throw-together roasted red pepper and chickpea salad recipe you'll ever make. It's loaded with fresh, bright, and punchy flavors - perfect for an easy summer dinner idea!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 109 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 English cucumber diced (about 3 cups diced)
  • 1 ½ cups roasted chickpeas
  • 3 roasted red peppers thinly sliced
  • ¼ cup roughly chopped parsley
  • ¼ cup Pickled red onion roughly chopped
  • 3 tablespoons balsamic vinaigrette
  • Optional: crubled goat cheese or feta cheese

Instructions

    Cup of Yum
  1. Toss. In a large mixing bowl, add the cucumber, roasted chickpeas, roasted red peppers, parsley, pickled red onion, and balsamic vinaigrette. Toss together until combined.
  2. Serve. Top the salad with crumbled goat cheese and serve.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 326mg (14%) Potassium 243mg (7%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 371IU (7%) Vitamin C 14mg (16%) Calcium 41mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 326mg 14%
Potassium 243mg 5%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 371IU 7%
Vitamin C 14mg 16%
Calcium 41mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.