Roasted Red Pepper and Chickpea Salad
User Reviews
5.0
18 reviews
Excellent
Roasted Red Pepper and Chickpea Salad
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This is the best throw-together roasted red pepper and chickpea salad recipe you'll ever make. It's loaded with fresh, bright, and punchy flavors - perfect for an easy summer dinner idea!
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Ingredients
- 1 English cucumber diced (about 3 cups diced)
- 1 ½ cups roasted chickpeas
- 3 roasted red peppers thinly sliced
- ¼ cup roughly chopped parsley
- ¼ cup Pickled red onion roughly chopped
- 3 tablespoons balsamic vinaigrette
- Optional: crubled goat cheese or feta cheese
Instructions
- Toss. In a large mixing bowl, add the cucumber, roasted chickpeas, roasted red peppers, parsley, pickled red onion, and balsamic vinaigrette. Toss together until combined.
- Serve. Top the salad with crumbled goat cheese and serve.
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
326mg
(14%)
Potassium
243mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
371IU
(7%)
Vitamin C
14mg
(16%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 326mg | 14% |
| Potassium | 243mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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