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4.8 from 54 votes

Roasted Red Pepper and Feta Frittata

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 to 6 servings
Calories: 22993 kcal
Course: Breakfast
Cuisine: gluten-free

Ingredients

  • 1 Tbsp cooking oil $0.04
  • 2 cloves garlic $0.16
  • 3-4 cups baby spinach $1.25
  • 1/2 oz. jar roasted red peppers $1.25
  • 2 oz. feta $1.12
  • salt and pepper to taste $0.05
  • 1 pinch crushed red pepper (optional) $0.05
  • 6 large eggs $1.62
  • 1/4 cup whole milk or cream $0.16

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF. Mince the garlic and add it to a 10-inch oven safe skillet, along with the cooking oil. Sauté over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to sauté until it has wilted (1-2 minutes).
  2. Remove the peppers from the jar and slice them into thin strips. Add the sliced peppers to the skillet and sauté for 1-2 minutes more. Season the vegetables with salt, pepper, and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  3. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  4. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 6-8 pieces and serve (1-2 pieces per person depending on size and appetite).

Nutrition Information

Serving 1Serving Calories 229.93kcal (11%) Carbohydrates 8.25g (3%) Protein 12.83g (26%) Fat 16.83g (26%) Sodium 589.1mg (25%) Fiber 0.75g (3%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 22993

% Daily Value*

Serving 1Serving
Calories 229.93kcal 11%
Carbohydrates 8.25g 3%
Protein 12.83g 26%
Fat 16.83g 26%
Sodium 589.1mg 25%
Fiber 0.75g 3%

* Percent Daily Values are based on a 2,000 calorie diet.