Roasted Red Pepper and Feta Frittata

User Reviews

4.8

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    4 to 6 servings

  • Calories

    22993 kcal

  • Course

    Breakfast

  • Cuisine

    gluten-free

Roasted Red Pepper and Feta Frittata

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner! 

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Ingredients

Servings
  • 1 Tbsp cooking oil $0.04
  • 2 cloves garlic $0.16
  • 3-4 cups baby spinach $1.25
  • 1/2 oz. jar roasted red peppers $1.25
  • 2 oz. feta $1.12
  • salt and pepper to taste $0.05
  • 1 pinch crushed red pepper (optional) $0.05
  • 6 large eggs $1.62
  • 1/4 cup whole milk or cream $0.16
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Instructions

  1. Preheat the oven to 350ºF. Mince the garlic and add it to a 10-inch oven safe skillet, along with the cooking oil. Sauté over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to sauté until it has wilted (1-2 minutes).
  2. Remove the peppers from the jar and slice them into thin strips. Add the sliced peppers to the skillet and sauté for 1-2 minutes more. Season the vegetables with salt, pepper, and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  3. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  4. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 6-8 pieces and serve (1-2 pieces per person depending on size and appetite).

Nutrition Information

Show Details
Serving 1Serving Calories 229.93kcal (11%) Carbohydrates 8.25g (3%) Protein 12.83g (26%) Fat 16.83g (26%) Sodium 589.1mg (25%) Fiber 0.75g (3%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 22993 kcal

% Daily Value*

Serving 1Serving
Calories 229.93kcal 11%
Carbohydrates 8.25g 3%
Protein 12.83g 26%
Fat 16.83g 26%
Sodium 589.1mg 25%
Fiber 0.75g 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

54 reviews
Excellent

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