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Roasted Red Pepper and Tomato Soup

A vegan roasted red pepper and tomato soup!

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 245 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 small yellow onion
  • 2 cloves garlic
  • 2 tbsp avocado oil
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1/8 tsp cayenne
  • 1/4 tsp smoked paprika
  • 12 oz jar roasted red peppers
  • 28 oz can of diced tomatoes
  • 2 tbsp tomato paste
  • 2 cups vegetable broth
  • 1 Can coconut milk 13.5oz (you can use skim milk instead)

Instructions

    Cup of Yum
  1. Dice onion and mince the garlic
  2. Add onion and garlic to the pot with oil over medium-low heat
  3. Cook until soft and fragrant, tossing frequently, about 5 minutes
  4. Add the salt, pepper, cayenne, and smoked paprika to the onions and garlic and saute for another 2 minutes
  5. Add the tomato paste to the pot and mix in with the garlic and onions
  6. Drain the liquid from the roasted red peppers and add to the pot along with the diced tomatoes, vegetable broth, and coconut milk
  7. Increase the heat to medium-high until it just starts to boil
  8. Reduce to a simmer and simmer covered for 30 minutes stirring frequently
  9. Turn off the heat and blend the soup in the pot with an immersion blender - if you don't have an immersion blender you can pour the simmered soup into a standard blender to blend
  10. Serve with crackers or tomato soup!

Nutrition Information

Serving 6g Calories 245kcal (12%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 21g (32%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 2107mg (88%) Potassium 597mg (17%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 758IU (15%) Vitamin C 43mg (48%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 245

% Daily Value*

Serving 6g
Calories 245kcal 12%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 21g 32%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 2107mg 88%
Potassium 597mg 13%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 758IU 15%
Vitamin C 43mg 48%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.