Roasted Red Pepper and Tomato Soup
User Reviews
5.0
48 reviews
Excellent
Roasted Red Pepper and Tomato Soup
Report
A vegan roasted red pepper and tomato soup!
Share:
Ingredients
- 1 small yellow onion
- 2 cloves garlic
- 2 tbsp avocado oil
- 2 tsp salt
- 1/2 tsp black pepper
- 1/8 tsp cayenne
- 1/4 tsp smoked paprika
- 12 oz jar roasted red peppers
- 28 oz can of diced tomatoes
- 2 tbsp tomato paste
- 2 cups vegetable broth
- 1 Can coconut milk 13.5oz (you can use skim milk instead)
Add to Shopping List
Instructions
- Dice onion and mince the garlic
- Add onion and garlic to the pot with oil over medium-low heat
- Cook until soft and fragrant, tossing frequently, about 5 minutes
- Add the salt, pepper, cayenne, and smoked paprika to the onions and garlic and saute for another 2 minutes
- Add the tomato paste to the pot and mix in with the garlic and onions
- Drain the liquid from the roasted red peppers and add to the pot along with the diced tomatoes, vegetable broth, and coconut milk
- Increase the heat to medium-high until it just starts to boil
- Reduce to a simmer and simmer covered for 30 minutes stirring frequently
- Turn off the heat and blend the soup in the pot with an immersion blender - if you don't have an immersion blender you can pour the simmered soup into a standard blender to blend
- Serve with crackers or tomato soup!
Nutrition Information
Show Details
Serving
6g
Calories
245kcal
(12%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
2107mg
(88%)
Potassium
597mg
(17%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
758IU
(15%)
Vitamin C
43mg
(48%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 245kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 2107mg | 88% |
| Potassium | 597mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 43mg | 48% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
Easy Lamb Meatballs with Rosemary Polenta and Roasted Red Pepper Sauce
Italian, American, International
5.0
(3 reviews)
