5.0 from 6 votes
Roasted Red Pepper Dip
This creamy roasted red pepper dip is a savory spread that’s perfect for parties! Eat it with crackers, vegetables, and fruit!
Prep Time
5 mins
Soak + Chill Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 16 people (1 TB per person)
Calories: 48 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ¼ cup almonds
- 1 roasted red pepper
- ½ cup Greek yogurt, plain
- 4 ounces cream cheese, softened
- 1 tablespoon maple syrup (optional, use more to taste if desired)
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Soak almonds in water for 1 hour or overnight. Drain and discard the water.Note: If not using almonds immediately, refrigerate and use within 2 days.
- Add soaked almonds and remaining ingredients to a blender and blend until smooth.
- Refrigerate dip at least 10 minutes before serving.
- Serve with crackers, vegetables, or fruit.
- Store in the fridge, and use within 10 days.
Cup of Yum
Notes
- Yields approximately 1 cup of dip.
- Nutrition information does not include optional maple syrup.
Nutrition Information
Calories
48kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
129mg
(5%)
Potassium
37mg
(1%)
Vitamin A
105IU
(2%)
Vitamin C
1.1mg
(1%)
Calcium
21mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 16people (1 TB per person)
Amount Per Serving
Calories 48
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 129mg | 5% |
| Potassium | 37mg | 1% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.