0 from 111 votes
Roasted Red Pepper Hummus
This easy 5-minute, 7-ingredient roasted red pepper hummus is earthy, smoky, a little spicy, and utterly delicious – perfect for healthy snacking and big gatherings!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 -3 servings
Calories: 121 kcal
Course:
Lunch , Dinner
Cuisine:
Middle Eastern
Ingredients
- 1 cup of cooked chickpeas
- ¼ cup of roasted red peppers + splash of juice from the jar
- 1 Tablespoon of tahini
- ¼ teaspoon of cumin
- ¼ teaspoon of chili powder
- ½ teaspoon of salt
- pinch of pepper
- dash of garlic powder (optional)
- 1 heaping cup of ice
- dried parsley flakes for garnish (optional)
Instructions
- Place all the ingredients into a high-speed blender or food processor and blend on high.
- Remove the lid, and using a spatula, push down any large chucks on the walls of the food processor. Taste and add salt to taste. Add the ice and blend for 2 minutes or until smooth.
- Place in the refrigerator before serving if you prefer a chilled hummus. Pour into a small bowl to serve and garnish with spices and dried parsley flakes.
Cup of Yum
Notes
- For smoothest hummus: If you have time, simmer the chickpeas with ½ tsp baking soda until mushy for smooth hummus with no need to peel the skins.
- Use high-quality tahini: Some brands can be overly bitter. I like Soom.
- For the best flavor: Leave it to chill for 30 minutes (an hour or two is even better) before serving to give the ingredients time to meld.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
1056mg
(44%)
Potassium
188mg
(5%)
Fiber
4g
(16%)
Sugar
0.03g
(0%)
Vitamin A
186IU
(4%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1056mg | 44% |
| Potassium | 188mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.