Roasted Red Pepper Hummus
User Reviews
5.0
111 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 -3 servings
-
Calories
121 kcal
-
Cuisine
Middle Eastern
Roasted Red Pepper Hummus
Report
This easy 5-minute, 7-ingredient roasted red pepper hummus is earthy, smoky, a little spicy, and utterly delicious – perfect for healthy snacking and big gatherings!
Share:
Ingredients
- 1 cup of cooked chickpeas
- ¼ cup of roasted red peppers + splash of juice from the jar
- 1 Tablespoon of tahini
- ¼ teaspoon of cumin
- ¼ teaspoon of chili powder
- ½ teaspoon of salt
- pinch of pepper
- dash of garlic powder (optional)
- 1 heaping cup of ice
- dried parsley flakes for garnish (optional)
Add to Shopping List
Instructions
- Place all the ingredients into a high-speed blender or food processor and blend on high.
- Remove the lid, and using a spatula, push down any large chucks on the walls of the food processor. Taste and add salt to taste. Add the ice and blend for 2 minutes or until smooth.
- Place in the refrigerator before serving if you prefer a chilled hummus. Pour into a small bowl to serve and garnish with spices and dried parsley flakes.
Equipments used:
Notes
- For smoothest hummus: If you have time, simmer the chickpeas with ½ tsp baking soda until mushy for smooth hummus with no need to peel the skins.
- Use high-quality tahini: Some brands can be overly bitter. I like Soom.
- For the best flavor: Leave it to chill for 30 minutes (an hour or two is even better) before serving to give the ingredients time to meld.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
1056mg
(44%)
Potassium
188mg
(5%)
Fiber
4g
(16%)
Sugar
0.03g
(0%)
Vitamin A
186IU
(4%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1056mg | 44% |
| Potassium | 188mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
Other Recipes
You'll Also Love
Feta, Roasted Pepper and Harissa Toasted Flatbreads
Fusion, Middle Eastern, British
5.0
(12 reviews)
