0 from 84 votes
Roasted Red Pepper Hummus
This easy roasted red pepper hummus can be whipped up in just 10 minutes for a flavorful and healthy snack, appetizer, or condiment that elevates sandwiches, salads, and more.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 88 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 1 15-ounce can garbanzo beans , rinsed and drained
- 2 cloves garlic , chopped
- 2 tablespoons Tahini
- ¼ teaspoon kosher salt
- ⅛ teaspoon cayenne pepper
- ½ lemon , juiced
- ¼ cup extra virgin olive oil
- 2-3 tablespoons cold water
- 1 cup roasted red bell peppers , jarred or roasted from fresh, roughly chopped
Instructions
- Combine the garbanzo beans, tahini, garlic, kosher salt, and cayenne pepper in the bowl of a food processor and process for 3-4 minutes or until super smooth. Add the extra virgin olive oil, lemon juice, and 2 tablespoons water and process for another minute. Add the red bell peppers and process for 1 more minute minutes or until smooth. Scrape the bottom of the processor and the sides to combine all of the ingredients. Add another tablespoon of water if the hummus is too thick. Taste for seasoning and add more salt, lemon juice, or cayenne pepper. Serve with chopped veggies or sliced pita bread.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
315mg
(13%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
108IU
(2%)
Vitamin C
12mg
(13%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 315mg | 13% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.