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5.0 from 15 votes

Roasted Red Pepper Hummus Recipe

This creamy Roasted Red Pepper Hummus is the perfect recipe to satisfy your cravings. You only need chickpeas, roasted red peppers, garlic, tahini, and olive oil to make this delicious dish.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 150 kcal
Course: Snacks
Cuisine: Mediterranean

Ingredients

  • 2 oz. cans chickpeas drained, or 3 cups
  • ⅔ cup roasted red peppers drained and patted dry
  • ⅓ cup tahini paste
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • ½ tsp. lemon zest
  • 2 garlic cloves finely minced
  • 1 ¼ tsp. salt to taste
  • ½ tsp. red pepper flakes
  • Pita bread or vegetables for serving

Instructions

    Cup of Yum
  1. Add all ingredients to a large 10-14 cup food processor.
  2. Process for 2-3 minutes, scraping down the sides of the bowl to ensure everything is well combined every 20-30 seconds.
  3. Serve immediately in a bowl with a drizzle of oil and a sprinkle of fresh parsley and red pepper flakes. Enjoy!

Notes

  • Serving size is roughly 2 tablespoons of hummus.
  • To Prep-Ahead: This recipe can easily be made ahead of time. Simply blend ingredients and keep in the fridge until ready to enjoy.
  • To Store: If you don't devour this dip right away, place leftovers in an airtight container and keep it in the fridge for up to 5 to 6 days.
  • To Freeze: This recipe saves nicely in a freezer-safe container for up to 3 to 4 months.
  • To Reheat: Allow hummus to thaw in the fridge. Pulse it in the blender again to get the texture back.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 237mg (10%) Potassium 195mg (6%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 94IU (2%) Vitamin C 5mg (6%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 237mg 10%
Potassium 195mg 4%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 94IU 2%
Vitamin C 5mg 6%
Calcium 37mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.