Roasted Red Pepper Hummus Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
16 servings
-
Calories
150 kcal
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Course
Snacks
-
Cuisine
Mediterranean
Roasted Red Pepper Hummus Recipe
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This creamy Roasted Red Pepper Hummus is the perfect recipe to satisfy your cravings. You only need chickpeas, roasted red peppers, garlic, tahini, and olive oil to make this delicious dish.
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Ingredients
- 2 15-oz. cans chickpeas drained, or 3 cups
- ⅔ cup roasted red peppers drained and patted dry
- ⅓ cup tahini paste
- ¼ cup olive oil
- ¼ cup lemon juice freshly squeezed
- ½ tsp. lemon zest
- 2 garlic cloves finely minced
- 1 ¼ tsp. salt to taste
- ½ tsp. red pepper flakes
- Pita bread or vegetables for serving
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Instructions
- Add all ingredients to a large 10-14 cup food processor.
- Process for 2-3 minutes, scraping down the sides of the bowl to ensure everything is well combined every 20-30 seconds.
- Serve immediately in a bowl with a drizzle of oil and a sprinkle of fresh parsley and red pepper flakes. Enjoy!
Notes
- Serving size is roughly 2 tablespoons of hummus.
- To Prep-Ahead: This recipe can easily be made ahead of time. Simply blend ingredients and keep in the fridge until ready to enjoy.
- To Store: If you don't devour this dip right away, place leftovers in an airtight container and keep it in the fridge for up to 5 to 6 days.
- To Freeze: This recipe saves nicely in a freezer-safe container for up to 3 to 4 months.
- To Reheat: Allow hummus to thaw in the fridge. Pulse it in the blender again to get the texture back.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
237mg
(10%)
Potassium
195mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
94IU
(2%)
Vitamin C
5mg
(6%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 237mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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