5.0 from 6 votes
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is such a great appetizer or snack! Grab some dippers and chow down! Fast to make and SO good.
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 180 kcal
Course:
Appetizer
Cuisine:
American , Middle Eastern
Ingredients
- 30 ounces garbanzo beans (chickpeas)
- 1/3 cup Tahini
- 2 cloves garlic minced
- 3/4 cup roasted red pepper strips
- 1/3 cup fresh lemon juice about 1 lemon
- 2 tablespoons extra virgin olive oil plus extra if needed
- 1.5 teaspoons kosher salt
Instructions
- Open the cans of chickpeas, and reserve the liquid from one of them.
- Put everything except the olive oil in a food processor and blend.
- Add as much olive oil and/or reserved bean liquid as needed to make it into a smooth paste.
- Chill until ready to use, garnish with diced red peppers
- Serve with baby carrots, celery, pita chips, fresh pita bread etc.
- Devour.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
418mg
(17%)
Potassium
259mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
8mg
(9%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 418mg | 17% |
| Potassium | 259mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.