0 from 60 votes
Roasted Red Pepper Soup
Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 538 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cup roasted red peppers extra for garnish, thinly sliced
- 8.5 ounces garlic hummus
- 2 cups low sodium chicken broth
- 2 cups brown rice* , cooked
- 1 1/2 cups chicken* , cooked and shredded
- 1 tablespoon dried parsley
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon coarse kosher salt
- 2 scallions whites and greens sliced
- mozzarella cheese , shredded
Instructions
- In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.
- Transfer to a medium saucepan. Add the chicken broth, rice, chicken, parsley, cayenne and salt. As soon as the mixture comes to a low simmer remove it from the heat and ladle into bowls.
- Top with scallions and shredded mozzarella cheese. I also like a crusty baguette to wipe the sides of the bowl.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Cup of Yum
Notes
- Rice can be a bag of 90-second rice or leftovers from another recipe.
- I used a precooked rotisserie chicken from the store, but you can use any precooked chicken or even canned chicken.
Nutrition Information
Calories
538kcal
(27%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
39g
(60%)
Saturated Fat
7g
(35%)
Cholesterol
64mg
(21%)
Sodium
2739mg
(114%)
Potassium
597mg
(17%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
745IU
(15%)
Vitamin C
37.5mg
(42%)
Calcium
119mg
(12%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 538
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 39g | 60% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 64mg | 21% |
| Sodium | 2739mg | 114% |
| Potassium | 597mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 37.5mg | 42% |
| Calcium | 119mg | 12% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.