5.0 from 3 votes
Roasted Root Veg
Roasted root veg. Sweet, soft, slightly caramelised and packed full of warming, rich deliciously flavours. This is the perfect side or base for a great vegetarian main course. And it is simple to make with whatever you have in your fridge!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 as a side
Calories: 144 kcal
Course:
Side Dish
Cuisine:
Australian
Ingredients
- 3 carrots (I used a combination of orange and purple carrots)
- ½ red onion
- 1 sweet potato
- ½ butternut pumpkin
- 1 ½ tablespoon olive oil
- 1 teaspoon Turmeric
- ½ teaspoon salt
- ½ teaspoon chilli flakes (optional)
- ½ teaspoon brown sugar
Instructions
- Pre-heat the oven to 200ºC/390ºF.
- Peel all of the vegetables and then cut them all into 2-3cm (1") pieces.
- Tip them all into a baking dish.
- Pour over the olive oil and use your hands to turn everything together.
- Sprinkle with the turmeric, salt, chilli flakes (If using) and brown sugar. Mix well to coat everything.
- Roast for 35-40 minutes until everything is cooked through and has some caramelisation on it.
- Garnish with fresh parsley
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
348mg
(15%)
Potassium
619mg
(18%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
22295IU
(446%)
Vitamin C
24.2mg
(27%)
Calcium
73mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 348mg | 15% |
| Potassium | 619mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 22295IU | 446% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 73mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.