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Roasted Root Vegetables

This roasted root vegetables recipe contains carrots, parsnips, sweet potatoes, onions and beets, all roasted together until browned and caramelized. The ultimate fall side dish that pairs perfectly with so many different seafood and meat options.

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 6 servings
Calories: 185 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • cooking spray
  • 1 1/2 cups carrots peeled, cut into 1 inch pieces
  • 1 1/2 cups sweet potatoes peeled, cut into 1 inch pieces
  • 1/2 cup red onion cut into 1/2 inch wedges
  • 1 cup parsnips peeled, cut into 1 inch pieces
  • 1 1/2 cups beets red or yellow or a combination, peeled and cut into 1 inch pieces
  • 1/4 cup extra virgin olive oil
  • 1 1/2 teaspoons minced garlic 
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.
  2. Mix together the olive oil, garlic, salt and pepper in a small bowl.
  3. Spread the vegetables out on the sheet pan in a single layer.
  4. Drizzle the olive oil mixture over the top; use your hands to toss the vegetables around to evenly coat.
  5. Roast for 25-30 minutes or until vegetables are tender and starting to caramelize. Sprinkle with parsley, then serve.

Notes

  • If you're using red beets and want to keep them from staining the rest of the vegetables, wrap them separately in a foil packet to contain the juices, then place the packet on the sheet pan with everything else.
  • These roasted vegetables will last in the fridge for up to 4 days, which makes them perfect for meal prep.

Nutrition Information

Calories 185kcal (9%) Carbohydrates 34g (11%) Protein 2g (4%) Fat 5g (8%) Sodium 83mg (3%) Potassium 675mg (19%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 27565IU (551%) Vitamin C 20mg (22%) Calcium 75mg (8%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 185

% Daily Value*

Calories 185kcal 9%
Carbohydrates 34g 11%
Protein 2g 4%
Fat 5g 8%
Sodium 83mg 3%
Potassium 675mg 14%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 27565IU 551%
Vitamin C 20mg 22%
Calcium 75mg 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.