Roasted Root Vegetables
User Reviews
5.0
141 reviews
Excellent
Roasted Root Vegetables
Report
This roasted root vegetables recipe contains carrots, parsnips, sweet potatoes, onions and beets, all roasted together until browned and caramelized. The ultimate fall side dish that pairs perfectly with so many different seafood and meat options.
Share:
Ingredients
- cooking spray
- 1 1/2 cups carrots peeled, cut into 1 inch pieces
- 1 1/2 cups sweet potatoes peeled, cut into 1 inch pieces
- 1/2 cup red onion cut into 1/2 inch wedges
- 1 cup parsnips peeled, cut into 1 inch pieces
- 1 1/2 cups beets red or yellow or a combination, peeled and cut into 1 inch pieces
- 1/4 cup extra virgin olive oil
- 1 1/2 teaspoons minced garlic
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
Add to Shopping List
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.
- Mix together the olive oil, garlic, salt and pepper in a small bowl.
- Spread the vegetables out on the sheet pan in a single layer.
- Drizzle the olive oil mixture over the top; use your hands to toss the vegetables around to evenly coat.
- Roast for 25-30 minutes or until vegetables are tender and starting to caramelize. Sprinkle with parsley, then serve.
Notes
- If you're using red beets and want to keep them from staining the rest of the vegetables, wrap them separately in a foil packet to contain the juices, then place the packet on the sheet pan with everything else.
- These roasted vegetables will last in the fridge for up to 4 days, which makes them perfect for meal prep.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
83mg
(3%)
Potassium
675mg
(19%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
27565IU
(551%)
Vitamin C
20mg
(22%)
Calcium
75mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 83mg | 3% |
| Potassium | 675mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 27565IU | 551% |
| Vitamin C | 20mg | 22% |
| Calcium | 75mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
Other Recipes
You'll Also Love
