5.0 from 6 votes
Roasted Root Vegetables
Roasted root vegetables are a flavorful and easy side dish, perfect for a simple dinner, but impressive enough for a holiday meal! It only takes 10 minutes to dice up the veggies and toss them in the oven to roast. After 40 minutes in the oven, you'll have a beautiful, healthy vegetable medley that's bursting with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 people
Calories: 168 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds carrots large dice
- 1 ½ pounds parsnips large dice
- 1 onion large dice
- ¼ cup olive oil
- 2 teaspoons steak seasoning click link for recipe
- 1 tablespoon minced garlic
- 2 tablespoons fresh Rosemary chopped
Instructions
- Preheat the oven to 425°F.
- Peel and dice the carrots and parsnips into a large dice. Also dice the onion into approximately the same size.
- Toss the carrots, parsnips and onions with olive oil and steak seasoning.
- Arrange on a parchment lined baking sheet.
- Place in the oven to roast for 30 minutes.
- Remove from the oven, add the minced garlic and fresh chopped rosemary to the vegetables and roast for an additional 10 minutes.
Cup of Yum
Notes
- 1 teaspoon salt + ½ teaspoon black pepper + ½ teaspoon garlic powder.
- The steak seasoning can be replaced with 1 teaspoon salt + ½ teaspoon black pepper + ½ teaspoon garlic powder.
- Any combination of 3 pounds of root vegetables can be used for this recipe. The carrots and parsnips can be replaced with another root vegetable, like turnips, potatoes or beets.
- Feel free to add more fresh herbs to the vegetables. Fresh thyme, sage, oregano or parsley can all be added along with, or instead of, the rosemary.
- This recipe is naturally vegan and gluten free.
- Leftover roasted vegetables should be stored in an airtight container. They will stay good in the fridge for up to 5 days. To reheat, I recommend wrapping them in foil and adding them back to the oven at 400°F for 15-20 minutes. You can also reheat leftovers in the microwave for 2 minutes.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
68mg
(3%)
Potassium
622mg
(18%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
14236mg
(285%)
Vitamin C
21mg
(23%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 68mg | 3% |
| Potassium | 622mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 14236mg | 285% |
| Vitamin C | 21mg | 23% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.