5.0 from 54 votes
Roasted Seasoned Winter Squash Medley
A winter squash medley roasted with a savory, sweet, spicy and smokey seasoning – SO good and a huge hit with my husband!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon kosher salt
- 2 tsp brown sugar
- 2 lbs mixed winter squash (butternut, kabocha, etc., peeled and cut into 3/4 –inch cubes)
- 1 tablespoon unsalted butter (melted)
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.
- In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat.
- Place squash on a sheet pan lined with parchment and bake for 40-45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1 1/2 teaspoons more of spice mixture. Toss gently to coat and serve hot.
Cup of Yum
Nutrition Information
Serving
3/4 cup
Calories
140kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
6.5g
(10%)
Sodium
54mg
(2%)
Fiber
3.5g
(14%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 140kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 6.5g | 10% |
| Sodium | 54mg | 2% |
| Fiber | 3.5g | 14% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.