0 from 3 votes
Roasted Spatchcock Chicken
Roasted Spatchcock Chicken with rosemary, lemon, paprika and garlic, deliciously golden and juicy, perfect for your Sunday Roast Dinner. It cooks a lot quicker than a whole roasted chicken, but it's as tasty. No need to slave away in the kitchen to cook a fabulous meal, this chicken is on the table in well under an hour.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 1 chicken
Calories: 1662 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 1 whole chicken
- 1 teaspoon coarse sea salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic granules
- 1 teaspoon paprika
- 1 tablespoon rosemary
- a few dots of butter
Instructions
- Preheat the oven to 220 degrees Celsius (430 Fahrenheit).
- Use a sharp kitchen knife or kitchen scissors and cut along the back bone of the chicken in order to remove the back bone.
- Turn the chicken side up, and press firmly on the breastbone until it cracks to flatten the chicken.
- Arrange it on a roasting tray, season with salt, pepper, garlic, paprika, rosemary and spread the butter all over.
- Roast for 20 minutes, then lower the temperature to 180 degrees Celsius (350 Fahrenheit) for 35-40 minutes.
- Remove from the oven, and leave to rest for at least 10 minutes for the juices to be released.
Cup of Yum
Nutrition Information
Calories
1662kcal
(83%)
Carbohydrates
5g
(2%)
Protein
143g
(286%)
Fat
115g
(177%)
Saturated Fat
33g
(165%)
Trans Fat
1g
Cholesterol
571mg
(190%)
Sodium
2863mg
(119%)
Potassium
1549mg
(44%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2117IU
(42%)
Vitamin C
13mg
(14%)
Calcium
120mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1chicken
Amount Per Serving
Calories 1662
% Daily Value*
| Calories | 1662kcal | 83% |
| Carbohydrates | 5g | 2% |
| Protein | 143g | 286% |
| Fat | 115g | 177% |
| Saturated Fat | 33g | 165% |
| Trans Fat | 1g | 50% |
| Cholesterol | 571mg | 190% |
| Sodium | 2863mg | 119% |
| Potassium | 1549mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2117IU | 42% |
| Vitamin C | 13mg | 14% |
| Calcium | 120mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.