0 from 24 votes
Roasted Strawberry Protein Smoothie
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 1 serving
Calories: 213 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
- 1-1/2 cups fresh strawberries (quartered)
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia (optional)
Instructions
- Preheat oven to 425°F.
- In a medium bowl, combine strawberries and sugar.
- Pour the strawberries on a parchment paper lined baking sheet.
- Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
213kcal
(11%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
3.4g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
5.5mg
(2%)
Sodium
360mg
(15%)
Fiber
7.5g
(30%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1smoothie | |
| Calories | 213kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 360mg | 15% |
| Fiber | 7.5g | 30% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.