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4.4 from 123 votes

Roasted Sweet Potato Kale Frittata

This sweet potato kale frittata is a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 285 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 teaspoons avocado or olive oil divided
  • 1/2 cup red onion sliced or chopped
  • 1 clove garlic minced
  • 1 1/2 cups de-stemmed kale chopped
  • 1 Tablespoon fresh thyme plus more for topping
  • 8 eggs
  • 1/4 teaspoon sea salt
  • 2 ounces soft goat cheese
  • 2 cups sweet potatoes chopped into bite-size pieces
  • hot sauce for topping

Instructions

    Cup of Yum
  1. Preheat oven: Preheat the oven to 375ºF.
  2. Roast sweet potatoes: Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.
  3. Sauté veggies: In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and thyme cook for another minute, until kale has just wilted. Remove from heat and add roasted sweet potatoes once they're done.
  4. Beat eggs: Crack the eggs into a large bowl, add the salt and beat well with a fork.
  5. Add to skillet: Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.
  6. Serve: Cut into wedges and serve warm with a sprinkle of fresh thyme. I also like adding a drizzle of hot sauce on top!
  7. Store: Frittata will keep in the fridge for up to 5 days.

Nutrition Information

Serving 1/4 of the frittata Calories 285kcal (14%) Carbohydrates 19g (6%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Cholesterol 370mg (123%) Sodium 338mg (14%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 285

% Daily Value*

Serving 1/4 of the frittata
Calories 285kcal 14%
Carbohydrates 19g 6%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Cholesterol 370mg 123%
Sodium 338mg 14%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.