Roasted Sweet Potato Kale Frittata
User Reviews
4.4
123 reviews
Good
Roasted Sweet Potato Kale Frittata
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This sweet potato kale frittata is a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner.
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Ingredients
- 3 teaspoons avocado or olive oil divided
- 1/2 cup red onion sliced or chopped
- 1 clove garlic minced
- 1 1/2 cups de-stemmed kale chopped
- 1 Tablespoon fresh thyme plus more for topping
- 8 eggs
- 1/4 teaspoon sea salt
- 2 ounces soft goat cheese
- 2 cups sweet potatoes chopped into bite-size pieces
- hot sauce for topping
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Instructions
- Preheat oven: Preheat the oven to 375ºF.
- Roast sweet potatoes: Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.
- Sauté veggies: In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and thyme cook for another minute, until kale has just wilted. Remove from heat and add roasted sweet potatoes once they're done.
- Beat eggs: Crack the eggs into a large bowl, add the salt and beat well with a fork.
- Add to skillet: Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.
- Serve: Cut into wedges and serve warm with a sprinkle of fresh thyme. I also like adding a drizzle of hot sauce on top!
- Store: Frittata will keep in the fridge for up to 5 days.
Nutrition Information
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Serving
1/4 of the frittata
Calories
285kcal
(14%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
370mg
(123%)
Sodium
338mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1/4 of the frittata | |
| Calories | 285kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 370mg | 123% |
| Sodium | 338mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
123 reviews
Good
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