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Roasted Sweet Potato Salad with Spinach and Grapes
4.3 from 63 votes

Roasted Sweet Potato Salad with Spinach and Grapes

This salad features roasted sweet potatoes combined with fresh spinach, halved grapes, dried cranberries, avocado, and red onion, all tossed in a tangy mayonnaise and lime dressing with optional heat from sriracha and cayenne. The roasted sweet potatoes provide a warm, tender base with slightly caramelized edges, balanced by the crisp, juicy grapes and creamy avocado. It's a mix of sweet, savory, and lightly spicy flavors with a variety of textures.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 8 Servings
Calories: 208 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 sweet potato peeled and chopped into 1-inch cubes, medium
  • ½ red onion thinly sliced, small
  • ½ cup dried cranberries
  • 2 cups red grape halved
  • 1 avocado diced, large ripe but firm
  • 5 ounces baby spinach chopped
  • 2 tablespoons mayonnaise
  • 2 tablespoons lime juice fresh
  • 1 teaspoon sriracha optional
  • Pinch cayenne pepper optional
  • ¼ teaspoon salt to taste, sea salt
Optional For Serving:
  • goat cheese crumbled, chevre type

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Spread the chopped sweet potato over one or two baking sheets and drizzle with olive oil, sea salt, and pepper. Roast for 40 to to 50 minutes or until golden-brown and cooked through, turning once half-way through baking.
  3. Remove sweet potatoes from oven, and allow them to cool to room temperature.
  4. In a small bowl, whisk together the mayonnaise, lime juice, sriracha, cayenne, and salt.
  5. Add the roasted sweet potato, red onion, dried cranberries, grapes, avocado, and spinach to a large serving bowl. Pour the mayo dressing over everything and toss well to combine. Serve alongside your favorite entree.

Nutrition Information

Serving 1of 8 Calories 208kcal (10%) Carbohydrates 36g (12%) Protein 2g (4%) Fat 7g (11%) Fiber 2g (8%) Sugar 14g (28%)

Nutrition Facts

Serving: 8 Servings

Amount Per Serving

Calories 208

% Daily Value*

Serving 1of 8
Calories 208kcal 10%
Carbohydrates 36g 12%
Protein 2g 4%
Fat 7g 11%
Fiber 2g 8%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.