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Roasted Sweet Potato Tostadas
Roasted Sweet Potato Tostadas are the ultimate weeknight comfort meal! These hearty tostadas are quick to make and loaded with savory flavors!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 8 tostadas
Calories: 239 kcal
Course:
Appetizer
Ingredients
Roasted Sweet Potatoes
- 2 cups sweet potatoes peeled and cut into 1/2-inch cubes
- 1 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon chili powder
Black Beans
- 15 ounces canned black beans drained and rinsed
- ½ cup water
- 1 clove garlic minced
- ¼ teaspoon ground cumin
Tostadas
- 8 small corn tortillas
- 1 tablespoon olive oil
- ½ cup cheddar cheese shredded
- ⅓ cup salsa
- 1 avocado pitted and sliced
- 2 green onions chopped
Instructions
- Preheat the oven to 450 degrees F.
- In a large bowl, toss together sweet potato cubes, olive oil, salt, and chili powder. Transfer to a baking sheet and spread out in an even layer. Roast for 10-15 minutes or until tender and slightly golden. Remove from the oven.
- While the potatoes cook, add the black beans, water, garlic, and cumin to a small saucepan. Simmer over medium heat until the water is reduced by half. Remove from the heat and smash into a paste using a potato masher.
- Meanwhile, lightly brush the tortillas with olive oil. Place them on a cookie sheet and bake at 450 degrees F for 10 minutes or until crispy, flipping once. Remove from the oven.
- Top crispy tortillas with a heaping tablespoon of smashed black beans and some cheese. Return the tortillas to the oven for a few minutes, or until the cheese is melted.
- Remove from oven and add roasted sweet potatoes, salsa, avocado, and green onion on top. Serve warm.
Cup of Yum
Notes
- Recipe adapted from Destination Delish
Nutrition Information
Serving
1tostada
Calories
239kcal
(12%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
501mg
(21%)
Potassium
492mg
(14%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
4929IU
(99%)
Vitamin C
6mg
(7%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8tostadas
Amount Per Serving
Calories 239
% Daily Value*
| Serving | 1tostada | |
| Calories | 239kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 501mg | 21% |
| Potassium | 492mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 4929IU | 99% |
| Vitamin C | 6mg | 7% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.