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Roasted Sweet Potato Wedges
You only need a couple of ingredients to make these easy roasted sweet potato wedges! They are crispy on the outside, tender on the inside, and SO delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 141 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons olive oil
- 3/4 teaspoon garlic powder
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon kosher salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 450 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
- Wash and dry the sweet potatoes. I leave the skins on, but you can peel the potatoes.
- With a sharp knife, slice each potato in half lengthwise and then cut into quarters. Slice each quarter into wedges, about 1/2 inch thick at the ends. Try to make sure the wedges are the same size, so they cook evenly.
- Place the wedges in a medium bowl and drizzle with olive oil. Toss to evenly coat.
- In a small bowl, combine the garlic powder, paprika, salt, onion powder, and pepper. Pour the seasoning mixture over the sweet potatoes and toss until evenly coated.
- Place the wedges on the prepared baking sheet, in a single layer, making sure the potatoes aren’t touching. If your pan is too crowded, you can divide them up onto 2 baking sheets.
- Bake for 20 minutes, then remove from the oven and turn the wedges over with a spatula. Return to the oven and bake for another 5 to 10 minutes, or until wedges are lightly browned and tender.
- Turn the oven to broil and broil the sweet potatoes for 2 to 3 minutes, until crispy. Don’t walk away because they will cook quickly under the broiler, you don’t want to burn them.
- Remove from the oven and sprinkle with additional salt, to taste. Serve warm.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
353mg
(15%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16155IU
(323%)
Vitamin C
3mg
(3%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 353mg | 15% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16155IU | 323% |
| Vitamin C | 3mg | 3% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.