5 from 6 votes
Roasted Sweet Potatoes and Carrots
Tender and seasoned to perfection, these rich root veggies are perfect for any occasion!
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
servings
Calories:
208 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 pound sweet potato peeled
- 1 pound carrot peeled
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1 pinch cayenne pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- kosher salt to taste
- parsley chopped, for garnish, fresh
Instructions
- Preheat your oven to 400°F. Cut the sweet potatoes and carrots into 1-inch pieces.
- In a small bowl, mix together the salt, black pepper, cinnamon, cayenne pepper, onion powder and garlic powder.
- In a large bowl, toss the sweet potatoes and carrots with olive oil, then add seasoning mixture. Coat them evenly, then spread them in a single layer on a baking sheet.
- Roast carrots and sweet potatoes for about 35 minutes, stirring halfway through, until tender and golden. Sprinkle with more salt if needed.
- Serve with fresh chopped parsley on top.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
141mg
(6%)
Potassium
751mg
(16%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
35033IU
(701%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 141mg | 6% |
| Potassium | 751mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 35033IU | 701% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.