Roasted Sweet Potatoes and Carrots
User Reviews
5
6 reviews
Excellent
Roasted Sweet Potatoes and Carrots
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Tender and seasoned to perfection, these rich root veggies are perfect for any occasion!
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Ingredients
- 2 tablespoons olive oil
- 1 pound sweet potato peeled
- 1 pound carrot peeled
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1 pinch cayenne pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- kosher salt to taste
- parsley chopped, for garnish, fresh
Instructions
- Preheat your oven to 400°F. Cut the sweet potatoes and carrots into 1-inch pieces.
- In a small bowl, mix together the salt, black pepper, cinnamon, cayenne pepper, onion powder and garlic powder.
- In a large bowl, toss the sweet potatoes and carrots with olive oil, then add seasoning mixture. Coat them evenly, then spread them in a single layer on a baking sheet.
- Roast carrots and sweet potatoes for about 35 minutes, stirring halfway through, until tender and golden. Sprinkle with more salt if needed.
- Serve with fresh chopped parsley on top.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
141mg
(6%)
Potassium
751mg
(16%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
35033IU
(701%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 141mg | 6% |
| Potassium | 751mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 35033IU | 701% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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