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Roasted Sweet Potatoes and Carrots
5 from 64 votes

Roasted Sweet Potatoes and Carrots

Roasted Sweet Potatoes and Carrots combine diced sweet potatoes and sliced carrots tossed with olive oil, a blend of warm spices, and optional brown sugar. Roasting in an air fryer crisps edges while tenderizing the vegetables. The added butter at the end enriches the flavor and texture for a comforting side dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 111 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 cups sweet potato peeled and diced 1"
  • 3 large carrot peeled and sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ground ginger
  • 1 tablespoon brown sugar optional
  • 1 tablespoon butter

Instructions

    Cup of Yum
  1. Toss all ingredients except butter in a bowl.
  2. Preheat air fryer to 400°F.
  3. Place into preheated air fryer. Cook 10 minutes.
  4. Shake basket and cook an additional 4-7 minutes or until lightly browned and tender.
  5. Toss with butter and serve.

Notes

  • For sweeter flavor, add extra brown sugar when tossing with butter after roasting.
  • Leave out brown sugar and cinnamon for a savory version; add thyme or fresh dill after cooking.
  • To roast in the oven, bake at 400°F for 35-40 minutes until tender and lightly browned.

Nutrition Information

Serving 1cup Calories 111 (6%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 175mg (7%) Potassium 339mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 15507IU (310%) Vitamin C 4mg (4%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 111

% Daily Value*

Serving 1cup
Calories 111 6%
Carbohydrates 17g 6%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 175mg 7%
Potassium 339mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 15507IU 310%
Vitamin C 4mg 4%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.