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5.0 from 96 votes

Roasted Sweet Potatoes and Carrots

These Roasted Sweet Potatoes & Carrots are simply seasoned, cooked until crisp on the outside, tender on the inside!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 111 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 cups sweet potatoes peeled and diced 1"
  • 3 large carrots peeled and sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ground ginger
  • 1 tablespoon brown sugar optional
  • 1 tablespoon butter

Instructions

    Cup of Yum
  1. Toss all ingredients except butter in a bowl.
  2. Preheat air fryer to 400°F.
  3. Place into preheated air fryer. Cook 10 minutes.
  4. Shake basket and cook an additional 4-7 minutes or until lightly browned and tender.
  5. Toss with butter and serve.

Notes

  • For sweeter veggies, add a little bit of extra brown sugar with the butter when tossing.
  • For a more savory side, skip the brown sugar and cinnamon and opt for salt & pepper with thyme. Or toss fresh dill with the butter after cooking.
  • To roast in the oven, prepare as directed. Bake on a parchment-lined pan at 400°F for 35-40 minutes or until tender.

Nutrition Information

Serving 1cup Calories 111 (6%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 175mg (7%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 15507IU (310%) Vitamin C 4mg (4%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 111

% Daily Value*

Serving 1cup
Calories 111 6%
Carbohydrates 17g 6%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 175mg 7%
Potassium 339mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 15507IU 310%
Vitamin C 4mg 4%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.