Roasted Sweet Potatoes and Carrots

Name: Roasted Sweet Potatoes and Carrots
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 cups sweet potatoes; 3 large carrots; 1 tablespoon olive oil; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon cinnamon; ⅛ teaspoon ground ginger; 1 tablespoon brown sugar; 1 tablespoon butter

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5.0

96 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
111 kcal
Course
Side Dish
Cuisine
American

Roasted Sweet Potatoes and Carrots

Layla Henson

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These Roasted Sweet Potatoes & Carrots are simply seasoned, cooked until crisp on the outside, tender on the inside!

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Ingredients

Servings

3 cups sweet potatoes peeled and diced 1"
3 large carrots peeled and sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cinnamon
⅛ teaspoon ground ginger
1 tablespoon brown sugar optional
1 tablespoon butter

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Instructions

Toss all ingredients except butter in a bowl.
Preheat air fryer to 400°F.
Place into preheated air fryer. Cook 10 minutes.
Shake basket and cook an additional 4-7 minutes or until lightly browned and tender.
Toss with butter and serve.

Notes

For sweeter veggies, add a little bit of extra brown sugar with the butter when tossing.
For a more savory side, skip the brown sugar and cinnamon and opt for salt & pepper with thyme. Or toss fresh dill with the butter after cooking.
To roast in the oven, prepare as directed. Bake on a parchment-lined pan at 400°F for 35-40 minutes or until tender.

Nutrition Information

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Serving 1cup Calories 111 (6%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 175mg (7%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 15507IU (310%) Vitamin C 4mg (4%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 111 kcal

% Daily Value*

Serving	1cup
Calories	111	6%
Carbohydrates	17g	6%
Protein	1g	2%
Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	175mg	7%
Potassium	339mg	7%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	15507IU	310%
Vitamin C	4mg	4%
Calcium	32mg	3%
Iron	1mg	6%