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Roasted Sweet Potatoes (Perfectly Seasoned)
These oven roasted sweet potatoes are perfectly seasoned and become caramelized on the outside and soft on the inside. Watch the video below to see how I make them!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 173 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes (2 to 3 potatoes) cut into ½ inch cubes
- 2 tablespoons avocado oil or extra virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Kosher salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 425°F (200°C). Peel the potatoes (if you'd like) and cut into ½-inch cubes.
- Add the oil, cumin, garlic, paprika, salt, and pepper to the sweet potatoes. Use your hands to toss everything together until it's well mixed.
- Arrange the sweet potato in a single layer on a large baking sheet, making sure there's space in between the cubes.
- Roast for 30 to 35 minutes, stirring the potatoes half way through to ensure all sides are cooked through.
Cup of Yum
Notes
- If you'd like the roasted sweet potatoes to have a stronger flavor, simply double the seasoning.
- Always use a strong, heavy duty baking sheet. It won't warp or bend in the oven.
- This is a great recipe to meal prep for fall. Check out my Fall Meal Prep video for more ideas!
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
84mg
(4%)
Potassium
510mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
21532IU
(431%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 84mg | 4% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 21532IU | 431% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.