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5.0 from 6 votes

Roasted Tomato Miso Soup

A fantastic tomato miso soup made with only six ingredients but it's loaded with flavour.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 121 kcal
Course: Soup
Cuisine: Japanese , American , Canadian

Ingredients

  • 2 pounds vine-ripened tomatoes quartered
  • 1 yellow onion quartered
  • 6 cloves garlic unpeeled
  • 2 cups low sodium vegetable broth
  • ¼ cup White miso paste
  • ½ cup white cannellini beans cooked or canned
  • salt + pepper to taste
For Garnish
  • Fresh basil or parsley
  • crackers, croutons, or crusty bread

Instructions

    Cup of Yum
  1. Preheat your oven to 425℉/218℃ convection roast and line a large baking sheet with parchment paper.
  2. Arrange the quartered tomatoes, onion, and garlic cloves (don't peel the garlic) on the tray and roast for 25 minutes, or until the veggies are golden brown. Remove from the oven.
  3. Once roasted, peel the garlic (they will pop out of their skins easily now) and add the roasted veggies, broth, miso paste, and beans to a blender and process until completely smooth. Taste for salt and pepper, and serve.

Notes

  •  
  • Leftovers keep refrigerated for 3-4 days, or freeze them airtight for up to 3 months.
  • Use a low-sodium vegetable broth since the miso paste also adds a salty flavour. Once blended, taste and add salt and pepper, if needed.
  • If you do not have a convection oven, use the same temperature, but note that you may need an additional 5 minutes or so to roast the veggies.

Nutrition Information

Calories 121cal (6%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 2g (3%) Sodium 772mg (32%) Potassium 744mg (21%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 1905IU (38%) Vitamin C 35mg (39%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 121

% Daily Value*

Calories 121cal 6%
Carbohydrates 22g 7%
Protein 7g 14%
Fat 2g 3%
Sodium 772mg 32%
Potassium 744mg 16%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 1905IU 38%
Vitamin C 35mg 39%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.